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SittingSpa® Stress-Management & Mindfulness Workshops
Back pain is the second most common reason that employees miss work! That’s because we all sit too much these days, hunched over computers and phones, which causes chronic back pain and “tech neck.” People hold their stress in their body and forget to stretch. Table massage can be expensive and time-consuming.
SittingSpa® is a portable massage in a pouch that reduces back pain, shoulder strain, tech neck and carpal tunnel syndrome. You can use SittingSpa at your desk, in the car, on the plane or during yoga/meditation. Our Wellness Workshops and Keynote Presentations help employees learn how to tune into where in their bodies they carry stress and release it through stretching, acupressure (with a SittingSpa), reflective writing and discussions.
- Swimming in stress: attendees self-assess their level of stress on a spectrum.
- Pinpoint sore spots and work with SittingSpa® to ease the pain and strain stored in that area of the body.
- Learn several stretches you can do throughout the day, using SittingSpa®, that open up the shoulders, release back tension and increase circulation.
- Somatic work: Discover how to tune into your body through a guided meditation.
- Tips for ongoing stress-management: learning to lean into your SittingSpa® to decrease pain, stress and strain; talking through mindful interactions that increase positive interactions with team members