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Wellness Workshops & Keynote Presentations

SittingSpa® Stress-Management & Mindfulness Workshops

Problem:

Back pain is the second most common reason that employees miss work! That’s because we all sit too much these days, hunched over computers and phones, which causes chronic back pain and “tech neck.” People hold their stress in their body and forget to stretch. Table massage can be expensive and time-consuming.

Solution:

SittingSpa® is a portable massage in a pouch that reduces back pain, shoulder strain, tech neck and carpal tunnel syndrome.  You can use SittingSpa at your desk, in the car, on the plane or during yoga/meditation.  Our Wellness Workshops and Keynote Presentations help employees learn how to tune into where in their bodies they carry stress and release it through stretching, acupressure (with a SittingSpa), reflective writing and discussions.

Workshop Overview:

  • Swimming in stress: attendees self-assess their level of stress on a spectrum.
  • Pinpoint sore spots and work with SittingSpa® to ease the pain and strain stored in that area of the body.
  • Learn several stretches you can do throughout the day, using SittingSpa®, that open up the shoulders, release back tension and increase circulation.
  • Somatic work: Discover how to tune into your body through a guided meditation.
  • Tips for ongoing stress-management: learning to lean into your SittingSpa® to decrease pain, stress and strain; talking through mindful interactions that increase positive interactions with team members

Susan B. Katz, CEO SittingSpa®

Recent Feedback from Workshops and Keynotes

“Spectacular! A charming presenter. Extremely practical—well planned, filled with interesting anecdotes. I picked up useful and detailed tips. I’d sit through this again tomorrow just to pick up more!” – Denise Beckfield

“Excellent! Filled with practical and experience-tested tips. Also a likeable, entertaining presenter.” – Ginger Z.

“Susan had great energy and made the workshop great!” – Min K.

“Excellent background. Well presented. Compact presentation.” – Mark Haberstrath

“Very helpful! She guided the process nicely.” – Livia Hermiz

“Knowledgeable with good, applicable ideas.” – Lynn K.

“Very personalized, interactive and smart.” – Elaine P.

“I appreciated Susan’s energy and expertise!” – Javier C.

“Susan’s ease with presenting is refreshing and put the audience at ease. She is welcoming and engaging. Her materials are specific and the handouts and information can be applied immediately.” – Stephanie

“After attending this workshop, I felt eager to go back to work!” – Yesenia

“Very enthusiastic and engaging!” – Joanna

“Thanks for all the great ideas. I will use them next week and share with others.” – Blanca

“Very practical and helpful. Creative. Keep up the good work!” – Paula

“Susan has such a dynamic, friendly, and compelling presence!”

“Very comprehensive and informative. Susan was great!” – Heather H.

“Fabulous presenter and presentation! Excellent and immediately applicable information. Her ease of delivery set everyone at ease.”

“The presentation was clear, informative and carried out with infectious enthusiasm.”

Click here to read all feedback:

“Spectacular! A charming presenter. Extremely practical—well planned, filled with interesting anecdotes. I picked up useful and detailed tips. I’d sit through this again tomorrow just to pick up more!”
-Denise Beckfield

“Excellent! Filled with practical and experience-tested tips. Also a likeable, entertaining presenter.” –Ginger Z.

“Susan had great energy and made the workshop great!”- Min K.

“Excellent background. Well presented. Compact presentation.”- Mark Haberstrath

“Very helpful! She guided the process nicely”- Livia Hermiz

“Knowledgable with good, applicable ideas.”-Lynn K.

“Very personalized, interactive and smart.”-Elaine P.

“I appreciated Susan’s energy and expertise!”-Javier C.

“Susan’s ease with presenting is refreshing and put the audience at ease. She is welcoming and engaging. Her materials are specific and the handouts and information can be applied immediately.”- Stephanie

“The presentation was clear, informative and carried out with infectious enthusiasm.”

“After attending this workshop, I felt eager to go back to work!”-Yesenia

“Very enthusiastic and engaging!”- Joanna

“Thanks for all the great ideas. I will use them next week and share with others.”- Blanca

“Very practical and helpful. Creative. Keep up the good work!”- Paula

“Fabulous presenter and presentation! Excellent and immediately applicable information. Her ease of delivery set everyone at ease.”

“Susan has such a dynamic, friendly, and compelling presence!”-Lara P.

“Very comprehensive and informative. Susan was great!”- Heather H.

Sitting Spa: Your Personal, Portable Massage in a Pouch